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1 hour
Unwind deeply with Somatic Yoga. Release tension, regulate your nervous system, and move with ease through gentle, mindful movements.
1 hour
A meditative and structured yoga practice that blends breathwork, foundational postures, and deep relaxation to restore balance and inner peace.
1 hour
A soothing, candlelit yoga flow to unwind, restore, and reconnect. Move gently, breathe deeply, and embrace the calm of the season.
1 hour
Infrared Yoga combines mindful movement with gentle heat, enhancing flexibility, detoxification, and relaxation for a deeply nourishing experience.
1 hour
A spiritual and energising practice combining movement, mantra, breath and meditation to help you reconnect with yourself and find calm.
1 hour
Build strength, improve flexibility, and enhance your posture with Stretch and Tone Yoga – a dynamic blend of movement, breath, and balance.
1 hour
Take your yoga practice to new heights with Trapeze Yoga. Strengthen your core, deepen your stretches, and have a laugh while you’re at it – no experience needed.
1 hour
Flow through mindful movement with Vinyasa Yoga. Build strength, release tension, and connect with your breath for a more balanced body and mind.
1 hour
A calming women-only yoga class to help you slow down, breathe deeply and reconnect with your inner wisdom.
1 hour
Find your calm with Yoga for All. A grounding, accessible practice designed to bring stability, ease, and relaxation to your body and mind.
1 hour
Yoga for Beginners is a welcoming, accessible class designed to help you build strength, flexibility, and confidence in your practice.
1 hour
Breathwork is a powerful practice that uses controlled breathing techniques to help you feel calmer, clearer, and more energised. It’s a simple tool, but it can have a huge impact – helping you handle stress, improve your focus, and boost your overall wellbeing. In these sessions, you’ll be guided through different breathing styles, learning how to use your breath to support your mind and body every day. Whether you’re looking to find a bit of peace or push through mental fog, breathwork is a proper game-changer.
1 hour
Find your balance with Ener-Qi, our gentle Qi Gong class. Flow through calming movements, boost your energy, and feel more grounded – perfect for mind and body.
1 hour
Press pause on the chaos. Guided Meditation offers a peaceful escape to reset your mind, ease tension and bring balance back into your life.
1 hour
A grounding morning practice blending journalling, intention setting, and sound healing to help you start your day with clarity and peace.
1 hour
A low-impact, high-intensity class blending ballet-inspired barre work with targeted core toning and strengthening.
1 hour
A fierce and fun dance fitness class that blends sass, sweat and serious confidence. Strut, sweat and own your power—no dance experience needed!
1 hour
Shake off the stress and get moving with our Dance Fitness classes. Easy-to-follow routines, big tunes, and loads of fun – all while giving your fitness a boost.
1 hour
Strengthen your core, improve your posture, and move with confidence in our Pilates classes. Low impact, but seriously effective – your body will thank you.
1 hour
A fun, high-energy dance workout blending Latin beats with easy-to-follow moves—sweat, smile and get fit while having a blast!
1 hour
A nurturing space for parents and babies to connect, move, and unwind. These gentle Baby Yoga and Baby Massage classes support physical and emotional wellbeing for you and your little one in a warm, inclusive setting.
1 hour
A playful and heartwarming yoga session for parents and children. Move, laugh, and relax together while building strength, connection, and joy.
1 hour
A nurturing space for mums to pause, breathe and connect. Gentle baby massage, soothing sound healing and heartfelt support—just for you.
1 hour
A warm, friendly stay & play session with sensory activities, nursery rhymes and a chance for mums to connect. Perfect for babies up to 18 months!
1 hour
Feel strong, calm, and connected in Pregnancy Yoga—a gentle practice designed to support your body, soothe your mind, and prepare for birth with confidence.
1 hour
Soothe your mind, body and soul with a deeply restorative Candlelight Sound Journey. Let go, relax and allow the healing vibrations to reset your energy.
1 hour
Unwind in warmth and sound with our Infrared Sound Journey. Let go of stress, ease tension and step into deep relaxation and renewal.
1 hour
A restorative sound healing session using vibrations to relax, cleanse and restore balance—let go of stress and feel deeply renewed.
1 hour
A restorative sound healing experience for women—release stress, restore balance, and reconnect with your inner wisdom in a nurturing space.